WEDNESDAY, 05.19.10

Breakfast:

Chocolate Protein Shake w/ Banana (370 Cal.)

Snack:

1 Apple (100 Cal.)

Lunch:

Pasta w/ Veggies (302 Cal.)



Drink:

Accelerade Recovery Drink (120 Cal.)

Workout:

Cardio 60mins

Drink:

Accelerade Recovery Drink (120 Cal.)

Snack:

1 Apple (100 Cal.)

Popsicle Sugar Free (15 Cal.)

Dinner:

2 Veggie Burgers w/ Sweet Potato Fries (540 Cal.)

Total:

1772 Calories

TUESDAY, 05.18.10

Breakfast:

Chocolate Protein Shake w/ Banana (370 Cal.)

Snack:

1 Banana (100 Cal.)

Lunch:

60z of Fish w/ Steamed Veggies and Rice (430 Cal.)

1 TBSP of Soy Sauce (15 Cal.)



Drink:

Accelerade Recovery Drink (120 Cal.)

Snack:

1 Apple (100 Cal.)

Popsicle Sugar Free (15 Cal.)

Workout:

Cardio 60mins

Dinner:

3 Grilled Cheese Sandwiches (540 Cal.)

Snack:

1058g of Watermelon (168 Cal.)

Total:

1858 Calories

MONDAY, 5.17.10

Breakfast:

Strawberry Protein Shake w/a Banana (340 Cal.)

1 Cup of Coffee (0 Cal.)

Snack:

1 Banana (100 Cal.)

Lunch:

2 Veggie Hotdogs w/ Sweet Potatoes Fries (580 Cal.)



Drink:

Accelerade Recovery Drink (120 Cal.)

Snack:

1 Pear (100 Cal.)

Workout:

Yoga 1 Hour & 30 mins

Drink:

Accelerade Recovery Drink (120 Cal.)

Dinner:

Veggie Chili w/ Cheese & Onions (460 Cal.)

Total:

1820 Calories

SUNDAY, 5.16.10

Breakfast:

Strawberry Protein Shake (240 Cal.)

Workout:

8 miles Hike at Sierra Madre, Ca



Snack:

Power Bar Peanut Butter Chocolate Chip 10g protein (240 Cal.)

Lunch:

1 Footlong Veggie Sub (460 Cal.)

Baked Lay Parmesan & Tuscan Herbs (120 Cal.)

Snack:

Popsicle Sugar Free (15 Cal.)

Dinner:

2 Veggie Beef Burgers (670 Cal.)

1 Medium Grapefruit (100 Cal.)

Total:

1845 Calories

SATURDAY, 5.15.10

Snack:

Banana (100 Cal.)

Breakfast:

4 Mini Pancakes (220 Cal.)

2 Tablespoons of Syrup (105 Cal.)



Snack:

Popsicle Sugar Free (15 Cal.)

Snack:

Popsicle Sugar Free (15 Cal.)

Workout:

Cardio 60mins

Snack:

Popsicle Sugar Free (15 Cal.)

Lunch:

Missed

Dinner:

3 Tostadas w/ Avocados, Tomato, Onion, & Jalapenos Peppers (470 Cal.)

Drink:

Strawberry Protein Shake w/ Strawberries (340 Cal.)

Total:

1265 Calories

FRIDAY, 05.14.10

Breakfast:

Missed

Snack:

1 Banana (100 Cal.)

Drink:

1 Green Tea w/ Ginseng & Honey (210 Cal.)

Lunch:

Mr. Baguette's Veggie Ham Sandwich from (400 Cal.)



Drink:

Iced Venti Soy Latte (180 Cal.)

Workout:

Legs, Back & Abs 60 mins

Drink:

Accelerade Recovery Drink (120 Cal.)

Snack:

1 Banana (100 Cal.)

Dinner:

2 Veggie Burgers: Beef & Chicken w/Smiley Fries (580 Cal.)

Snack:

1 Mango (100 Cal.)

Total:

1790 Calories

THURSDAY, 05.13.10

Breakfast:

Strawberry Protein Shake w/ Strawberries (340 Cal.)

Snack:

Missed

Lunch:

Mr. Baguette's Veggie Ham Sandwich from (400 Cal.)

Mr. Baguette's 12oz Iced Coffee (200 Cal.)



Snack:

Wheat Thins Reduced Fat (130 Cal.)

Dinner:

Soy Chorizo (487 Cal.)

3 Corn Tortillas (180 Cal.)

Total:

1737 Calories

WEDNESDAY, 05.12.10

Breakfast:

Chocolate Protein Shake w/ Banana (370 Cal.)

Snack:

1 Apple (100 Cal.)

Lunch:

Subway's 6" Veggie Delight (460 Cal.)

Snack:

1 Apple (100 Cal.)

Workout:

Shoulders, Arms, & Abs 60 mins

Recovery Drink Super Whey Protein Shot (110 Cal.)

Dinner:

Veggie Chicken Basil Tomato (260 Cal.)

1 Cup of Rice (200 Cal.)

1 Medium Grapefruit (100 Cal.)

Total:

1700 Calories

TUESDAY, 05.11.10

Breakfast:

Chocolate Protein Shake w/ Banana (370 Cal.)

1 Cup of Coffee (0 Cal.)

Snack:

1 Apple (100 Cal.)

Lunch:

1.5 Cups of Lentils Soup (250 Cal.)

Snack:

1 Apple (100 Cal.)

Popsicle Sugar Free (15 Cal.)

Workout:

Cardio: 60 mins

Dinner:

Soy Chorizo (487 Cal.)

3 Slices of Bread (135 Cal.)

Total:

1457 Calories

MONDAY, 05.10.10

Breakfast:

Strawberry Protein Shake (240 Cal.)

Coffee (0 Cal.)

Snack:

Missed

Lunch:

Atlantic Smoked Salmon Trimmings Salad (224 Cal.)



Wheat Thins Reduced Fat (130 Cal.)

Snack:

Popsicle Sugar Free (15 Cal.)

Workout:

Back, Chest, & Abs: 65mins

Dinner:

2.5 Cups of Lentils Soup (500 Cal.)

Wheat Thins Reduced Fat (130 Cal.))

Total:

1239 Calories

Chino says:

DAMN IT!

SUNDAY, 5.09.10

Breakfast:

Strawberry Protein Shake w/a Banana (340 Cal.)

Workout:

4 miles Hike to Sturtevant Falls at Sierra Madre

Snack:

Powerbar Performance Energy (240 Cal.)

Carrots (105 Cal.)

Lunch:

Subway's Veggie Delight (230 Cal.)

Snack:

Popsicle Sugar Free (15 Cal.)

Dinner:

Denny's Boca Burger (420 Cal.)

Denny's Garden Salad No Dressing (130)

Denny's Half Portion of Fries (213 Cal.)

1 Cup of Tutti Frutii Acai & Cheesecake (210 Cal)

Total:

1903 Calories

SATURDAY, 5.08.10

Breakfast:

Missed

Snack:

Missed

Lunch:

2 Tuna Rolls (368 Cal.)

2 Spicy Tuna Rolls (580 Cal.)

2 Sushi Tuna (100 Cal.)

2 Sushi Shrimp (120 Cal.)

2 California Rolls (510 Cal.)

2 Cups of Udon Soup (300 Cal.)

Workout:

Cardio 60mins

Snack:

Plum (100 Cal.)

Dinner:

Fiber One Frosted Shredded Wheat (265 Cal.)

Total:

2343 Calories

Chino says:

Over by 543 Calories... FML! Stay away from all you can eat sushi buffets. T_T

FRIDAY, 05.07.10

Breakfast:

Protein Shake (290 Cal.)

Snack:

1 Banana (100 Cal.)

Lunch:

Orange Juice (120 Cal.)

Thai Tea (140 Cal.)

Chips & Salsa (200 Cal.)

Veggie Torta (225 Cal.)

Homemade Flan (100 Cal.)

Workout:

Legs, Back & Abs 60 mins

Snack:

1 Apple (100 Cal.)

1 Plum (100 Cal.)

Dinner:

Fiber One w/ 2% Milk 8oz (290 Cal.)

2 Grilled Sandwiches (260 Cal.)

Total:

1925 Calories

THURSDAY, 05.06.10

Breakfast:

Protein Shake (290 Cal.)

1 Pack of Quaker Instant Oatmeal Cinnamon & Spice (170 Cal.)

Snack:

1 Apple (100 Cal.)

Lunch:

Veggie Chicken Salad w/o Dressing (220 Cal.)

Popsicle Sugar Free (15 Cal.)

Snack:

1 Apple (100 Cal.)

1 Apple (100 Cal.)

Dinner:

2 Veggie Burger w/ Smiley Fries (666 Cal.)

Popsicle Sugar Free (15 Cal.)

Total:

1676 Calories

WEDNESDAY, 05.05.10

Breakfast:

Protein Shake (290 Cal.)

1 Pack of Quaker Instant Oatmeal Apple & Cinnamon w/water (130 Cal.)

Snack:

1 Banana (100 Cal.)

Lunch:

2 Tuna Sandwiches (428 Cal.)

Snack:

1 Apple (100 Cal.)

1 Apple (100 Cal.)

Workout:

Shoulders, Arms, & Abs 60 mins

Dinner:

Soy Chorizo (487 Cal.)

3 Corn Tortillas (180 Cal.)

Total:

1815 Calories

TUESDAY, 05.04.10

Breakfast:

Protein Shake (290 Cal.)

1 Cup of Coffee (0 Cal.)

1 Pack of Quaker Instant Oatmeal Apple & Cinnamon w/water (130 Cal.)

Snack:

1 Banana (100 Cal.)

Lunch:

1 Veggie Burger w/ Smiley Fries (413 Cal.)

Snack:

1 Apple (100 Cal.)

1 Apple (100 Cal.)

Workout:

Cardio: 60 mins

Dinner:

2 Veggie Hot Dogs (510 Cal.)

560g of Watermelon (168 Cal.)

Total:

1811 Calories

MONDAY, 5.03.10

Breakfast:

Protein Shake (290 Cal.)

1 Cup of Coffee (0 Cal.)

1 Pack of Quaker Instant Oatmeal Maple & Brown Sugar w/water (160 Cal.)

Snack:

1 Cheese Heads Light (60 Cal.)

1 Apple (100 Cal.)

Lunch:

1 Bowl of Baby Clams (232.8 Cal.)

Fat Free Crackers (240 Cal.)

Popsicle Sugar Free (15 Cal.)

Snack:

1 Apple (100 Cal.)

Workout:

Back, Chest, & Abs: 65mins

Dinner:

Soy Chorizo (487 Cal.)

3 Corn Tortillas (180 Cal.)

Total:

1864.8 Calories

SUNDAY, 5.02.10

Breakfast:

Protein Shake (290 Cal.)

Workout:

2hr Hike at Eaton Canyon

Snack:

Power Bar Peanut Butter Chocolate Chip 10g protein (240 Cal.)

Baby Carrots (88 Cal.)

Lunch:

Subways Veggie Patty 6" Sub (390 Cal.)

Subways Apple Slices (35 Cal.)

Snack:

Missed

Dinner:

2 Bowls of Baby Clams Cocktail (465.6 Cal.)

Fat Free Crackers (480 Cal.)

Total:

1988.6 Calories

Chino says:

Fuq, over by 188.6! Damn it!!!

SATURDAY, 5.01.10

Chino says:

Damn it, I missed my breakfast and my 1st snack. FML!

Lunch:

Subways Veggie Patty 6" Sub (390 Cal.)

Subways Apple Slices (35 Cal.)

16oz of Fuze Iced Tea w/Honey (120 Cal.)

Snack:

Fresh & Easy Juicy Fruit Salad (100 Cal.)

Vitamin Water Zero (0 Cal.)

Workout:

Cardio 60mins

Recovery Drink Super Whey Protein Shot (110 Cal.)

Dinner:

2 Veggie Hot Dogs (510 Cal)

Protein Shake (290 Cal.)

1 Banana (100 Cal.)

Total:

1545 Calories

FRIDAY, 4.30.10

Chino says:

Today I woke up with an achy back. My arms and legs are feeling much better, still sore, but with more flexibility.

Protein Shake (290 Cal.)

1 Cup of Coffee (0 Cal.)


Snack:

1 Apple (100 Cal.)

1 Cheese Heads Light (60 Cal.)

Lunch:

Tuna Salad (248 Cal.)

Snack:

1 Banana (100 Cal.)

1 Cheese Heads Light (60 Cal.)

Workout:

Legs, Back & Abs 60 mins

Recovery Drink Super Whey Protein Shot (110 Cal.)

Chino says:

OMFS, MY LEGS ARE BURNING!!! ARGH!!!

Dinner:

6oz of Fish (200 Cal.)

1 Cup of brown rice w/scallions (200 Cal.)

Fiber One Cereal w/ 8oz. Soy Milk (220)

1/2 Cup of Fat Free Cottage Cheese (80 Cal.)

1 Medium Grapefruit (100 Cal.)

Total:

1768 Calories

Chino says:

Done for today!

THURSDAY, 4.29.10

Chino says:

Feeling good.

Breakfast:

Protein Shake (390 Cal.)

1 Cup of Coffee Plus w/Fiber, Ginseng Extract, Vitamins & Minerals (50 Cal.)

Snack:

1 Apple (100 Cal.)

1 Cheese Heads Light (60 Cal.)

Lunch:

Pinto Beans (200 Cal.)

Tuna Salad (248 Cal.)

Snack:

1/4 Cup Dark Chocolate Acai w/ Bluebery from Costco (180 Cal.)

1 Apple (100 Cal.)

Workout:

Yoga 1 Hour & 30 mins

Recovery Drink Super Whey Protein Shot (110 Cal.)

Chino says:

All the stretching is helping my muscle soreness. My arms and legs don't hurt as much. This yoga thing... humMm... well, it will take some time to get use to. Howeva, some effin poses are insane. Crane, tree, warrior, child's pose... sigh... all I need is to focus on my balancing more.

Dinner:

6oz of Fish (200 Cal.)

1 Cup of brown rice w/scallions (200 Cal.)

Total:

1838 Calories

Chino says:

Fuq, over by 38 calories. Sigh... overall I'm feeling better. My soreness and achiness is slowly fading away, so that's a plus. Can't wait to weight myself in 26 days. Fuq, that's a long time. Today ends and tomorrow will begin.

WEDNESDAY, 4.28.10

Chino says:

Feeling a bit better. I had a good night sleep (thanks to the herbal tea I took) and woke up full of energy... weird. Can it be that the more I exercise the more energy I will have? HummMm...



Breakfast:

Protein Shake (290 Cal.)

1 Cup of Coffee (0 Cal.)

Snack:

1 Pack of Quaker Instant Oatmeal Maple & Brown Sugar w/water (160)

Lunch:

1 Banana (100 Cal.)

Tuna Salad (248 Cal.)

3 Egg Whites (50 Cal.)

Snack:

1/4 Cup Dark Chocolate Acai w/ Bluebery from Costco (180 Cal.)

1 Apple (100 Cal.)

1 Cheese Heads Light (60 Cal.)

Workout:

Shoulders, Arms, & Abs 60 mins

Recovery Drink Super Whey Protein Shot (110 Cal.)

Chino says:

Done with my workout! It's my 3rd day working out and I'm very pleased with my workouts. Yes it hurts, yes I get sore.... it's just a sign for me that I'm working hard. But overall it's making me stronger as the days go by. So soreness, I will be waiting for you tomorrow morning. Fuq, I bet I will have some difficulty putting on my shirt tomorrow. LOL!

Dinner:

6oz of Fish (200 Cal.)

1 Cup of brown rice w/scallions (200 Cal.)

1 Tomato (50 Cal)

1 Cheese Heads Light (60 Cal.)

Total:

1808 Calories

Chino says:

An end to another day! Phew... what a drag, howeva, I made it through today. Come on tomorrow, I'm ready for you. BRING IT!

TUESDAY, 4.27.10

Chino says:

Feeling a bit tired. My arms are really sore, I could barely lift my messenger bag over my head. It's seems like I have no strength whatsoeva. Sigh...

Breakfast:

Protein Shake (290 Cal.)

1 Cup of Coffee (0 Cal.)

Snack:

Power Bar Peanut Butter Chocolate Chip 10g protein (240 Cal.)

Lunch:

1 Apple (100 Cal.)

Tuna Salad (248 Cal.)

8oz. Soy Milk (60 Cal.)

Snack:

1/4 Cup Dark Chocolate Acai w/ Bluebery from Costco (180 Cal.)

1 Apple (100 Cal.)

Workout:

Cardio: 60 mins

Recovery Drink Super Whey Protein Shot (110 Cal.)

Chino says:

I feel like shit! I feel like my arms are going to fall off from the shoulder socket. Like if I have been walking for days through a very hot desert with no water. My thighs have a burning sensation along with numbness. Sigh... just keep moving forward & neva look back.

Dinner:



6oz of Fish (200 Cal.)

1 Cup of brown rice w/scallions (200 Cal.)

80z V8 juice low sodium (50 Cal.)

1 Tomato (50 Cal)

Total:

1828 Calories

Chino says:

AWESOME! I hit 1800 calories and over by 28 calories. No bad, ey.

MONDAY, 4.26.10

226.6 lbs


















Breakfast:

10:00am Medium cup of Coffee from McDonalds (0 Cal.)

11:00am One Banana (100 Cal.)

Snack:

11:30am Power Bar Peanut Butter Chocolate Chip 10g protein (240 Cal.)

Lunch:

80z Tomato Juice (50 Cal.)

Tuna Salad (248 Cal.)

Snack:

1 Apple (100 Cal.)

1/4 Cup Dark Chocolate Acai w/ Bluebery from Costco (180 Cal.)

Workout:

Back, Chest, & Abs: 65mins

Recovery Drink Super Whey Protein Shot (110 Cal.)

Dinner:

Fish 6oz (200 Cal.)

1 Cup of brown rice (200 Cal.)

1 Medium Grapefruit (100 Cal.)

80z V8 juice low sodium (50 Cal.)

1 Apple (100 Cal.)

Total:

1678 Calories

Chino says:

DAMN IT! I'm suppose to be eating 1800 Calories.