FRIDAY, 4.30.10

Chino says:

Today I woke up with an achy back. My arms and legs are feeling much better, still sore, but with more flexibility.

Protein Shake (290 Cal.)

1 Cup of Coffee (0 Cal.)


Snack:

1 Apple (100 Cal.)

1 Cheese Heads Light (60 Cal.)

Lunch:

Tuna Salad (248 Cal.)

Snack:

1 Banana (100 Cal.)

1 Cheese Heads Light (60 Cal.)

Workout:

Legs, Back & Abs 60 mins

Recovery Drink Super Whey Protein Shot (110 Cal.)

Chino says:

OMFS, MY LEGS ARE BURNING!!! ARGH!!!

Dinner:

6oz of Fish (200 Cal.)

1 Cup of brown rice w/scallions (200 Cal.)

Fiber One Cereal w/ 8oz. Soy Milk (220)

1/2 Cup of Fat Free Cottage Cheese (80 Cal.)

1 Medium Grapefruit (100 Cal.)

Total:

1768 Calories

Chino says:

Done for today!

THURSDAY, 4.29.10

Chino says:

Feeling good.

Breakfast:

Protein Shake (390 Cal.)

1 Cup of Coffee Plus w/Fiber, Ginseng Extract, Vitamins & Minerals (50 Cal.)

Snack:

1 Apple (100 Cal.)

1 Cheese Heads Light (60 Cal.)

Lunch:

Pinto Beans (200 Cal.)

Tuna Salad (248 Cal.)

Snack:

1/4 Cup Dark Chocolate Acai w/ Bluebery from Costco (180 Cal.)

1 Apple (100 Cal.)

Workout:

Yoga 1 Hour & 30 mins

Recovery Drink Super Whey Protein Shot (110 Cal.)

Chino says:

All the stretching is helping my muscle soreness. My arms and legs don't hurt as much. This yoga thing... humMm... well, it will take some time to get use to. Howeva, some effin poses are insane. Crane, tree, warrior, child's pose... sigh... all I need is to focus on my balancing more.

Dinner:

6oz of Fish (200 Cal.)

1 Cup of brown rice w/scallions (200 Cal.)

Total:

1838 Calories

Chino says:

Fuq, over by 38 calories. Sigh... overall I'm feeling better. My soreness and achiness is slowly fading away, so that's a plus. Can't wait to weight myself in 26 days. Fuq, that's a long time. Today ends and tomorrow will begin.

WEDNESDAY, 4.28.10

Chino says:

Feeling a bit better. I had a good night sleep (thanks to the herbal tea I took) and woke up full of energy... weird. Can it be that the more I exercise the more energy I will have? HummMm...



Breakfast:

Protein Shake (290 Cal.)

1 Cup of Coffee (0 Cal.)

Snack:

1 Pack of Quaker Instant Oatmeal Maple & Brown Sugar w/water (160)

Lunch:

1 Banana (100 Cal.)

Tuna Salad (248 Cal.)

3 Egg Whites (50 Cal.)

Snack:

1/4 Cup Dark Chocolate Acai w/ Bluebery from Costco (180 Cal.)

1 Apple (100 Cal.)

1 Cheese Heads Light (60 Cal.)

Workout:

Shoulders, Arms, & Abs 60 mins

Recovery Drink Super Whey Protein Shot (110 Cal.)

Chino says:

Done with my workout! It's my 3rd day working out and I'm very pleased with my workouts. Yes it hurts, yes I get sore.... it's just a sign for me that I'm working hard. But overall it's making me stronger as the days go by. So soreness, I will be waiting for you tomorrow morning. Fuq, I bet I will have some difficulty putting on my shirt tomorrow. LOL!

Dinner:

6oz of Fish (200 Cal.)

1 Cup of brown rice w/scallions (200 Cal.)

1 Tomato (50 Cal)

1 Cheese Heads Light (60 Cal.)

Total:

1808 Calories

Chino says:

An end to another day! Phew... what a drag, howeva, I made it through today. Come on tomorrow, I'm ready for you. BRING IT!

TUESDAY, 4.27.10

Chino says:

Feeling a bit tired. My arms are really sore, I could barely lift my messenger bag over my head. It's seems like I have no strength whatsoeva. Sigh...

Breakfast:

Protein Shake (290 Cal.)

1 Cup of Coffee (0 Cal.)

Snack:

Power Bar Peanut Butter Chocolate Chip 10g protein (240 Cal.)

Lunch:

1 Apple (100 Cal.)

Tuna Salad (248 Cal.)

8oz. Soy Milk (60 Cal.)

Snack:

1/4 Cup Dark Chocolate Acai w/ Bluebery from Costco (180 Cal.)

1 Apple (100 Cal.)

Workout:

Cardio: 60 mins

Recovery Drink Super Whey Protein Shot (110 Cal.)

Chino says:

I feel like shit! I feel like my arms are going to fall off from the shoulder socket. Like if I have been walking for days through a very hot desert with no water. My thighs have a burning sensation along with numbness. Sigh... just keep moving forward & neva look back.

Dinner:



6oz of Fish (200 Cal.)

1 Cup of brown rice w/scallions (200 Cal.)

80z V8 juice low sodium (50 Cal.)

1 Tomato (50 Cal)

Total:

1828 Calories

Chino says:

AWESOME! I hit 1800 calories and over by 28 calories. No bad, ey.

MONDAY, 4.26.10

226.6 lbs


















Breakfast:

10:00am Medium cup of Coffee from McDonalds (0 Cal.)

11:00am One Banana (100 Cal.)

Snack:

11:30am Power Bar Peanut Butter Chocolate Chip 10g protein (240 Cal.)

Lunch:

80z Tomato Juice (50 Cal.)

Tuna Salad (248 Cal.)

Snack:

1 Apple (100 Cal.)

1/4 Cup Dark Chocolate Acai w/ Bluebery from Costco (180 Cal.)

Workout:

Back, Chest, & Abs: 65mins

Recovery Drink Super Whey Protein Shot (110 Cal.)

Dinner:

Fish 6oz (200 Cal.)

1 Cup of brown rice (200 Cal.)

1 Medium Grapefruit (100 Cal.)

80z V8 juice low sodium (50 Cal.)

1 Apple (100 Cal.)

Total:

1678 Calories

Chino says:

DAMN IT! I'm suppose to be eating 1800 Calories.