FRIDAY, 4.30.10

Chino says:

Today I woke up with an achy back. My arms and legs are feeling much better, still sore, but with more flexibility.

Protein Shake (290 Cal.)

1 Cup of Coffee (0 Cal.)


Snack:

1 Apple (100 Cal.)

1 Cheese Heads Light (60 Cal.)

Lunch:

Tuna Salad (248 Cal.)

Snack:

1 Banana (100 Cal.)

1 Cheese Heads Light (60 Cal.)

Workout:

Legs, Back & Abs 60 mins

Recovery Drink Super Whey Protein Shot (110 Cal.)

Chino says:

OMFS, MY LEGS ARE BURNING!!! ARGH!!!

Dinner:

6oz of Fish (200 Cal.)

1 Cup of brown rice w/scallions (200 Cal.)

Fiber One Cereal w/ 8oz. Soy Milk (220)

1/2 Cup of Fat Free Cottage Cheese (80 Cal.)

1 Medium Grapefruit (100 Cal.)

Total:

1768 Calories

Chino says:

Done for today!