MONDAY, 4.26.10

226.6 lbs


















Breakfast:

10:00am Medium cup of Coffee from McDonalds (0 Cal.)

11:00am One Banana (100 Cal.)

Snack:

11:30am Power Bar Peanut Butter Chocolate Chip 10g protein (240 Cal.)

Lunch:

80z Tomato Juice (50 Cal.)

Tuna Salad (248 Cal.)

Snack:

1 Apple (100 Cal.)

1/4 Cup Dark Chocolate Acai w/ Bluebery from Costco (180 Cal.)

Workout:

Back, Chest, & Abs: 65mins

Recovery Drink Super Whey Protein Shot (110 Cal.)

Dinner:

Fish 6oz (200 Cal.)

1 Cup of brown rice (200 Cal.)

1 Medium Grapefruit (100 Cal.)

80z V8 juice low sodium (50 Cal.)

1 Apple (100 Cal.)

Total:

1678 Calories

Chino says:

DAMN IT! I'm suppose to be eating 1800 Calories.