Food

Breakfast: Venti Blonde Coffee From Starbucks.

Lunch: Chinese Chicken Salad w/ Honey Mustard & Oriental Dressing From Salad Farm.

Dinner: 4 Chicken Legs, Rice, & Pinto Beans From Pollo Loco.

This is Evil

Damn it, free goodies in the breakroom. T_T

Here We Go Again

Hopping back on the weight loss bandwagon... here we go again.

WEDNESDAY, 05.19.10

Breakfast:

Chocolate Protein Shake w/ Banana (370 Cal.)

Snack:

1 Apple (100 Cal.)

Lunch:

Pasta w/ Veggies (302 Cal.)



Drink:

Accelerade Recovery Drink (120 Cal.)

Workout:

Cardio 60mins

Drink:

Accelerade Recovery Drink (120 Cal.)

Snack:

1 Apple (100 Cal.)

Popsicle Sugar Free (15 Cal.)

Dinner:

2 Veggie Burgers w/ Sweet Potato Fries (540 Cal.)

Total:

1772 Calories

TUESDAY, 05.18.10

Breakfast:

Chocolate Protein Shake w/ Banana (370 Cal.)

Snack:

1 Banana (100 Cal.)

Lunch:

60z of Fish w/ Steamed Veggies and Rice (430 Cal.)

1 TBSP of Soy Sauce (15 Cal.)



Drink:

Accelerade Recovery Drink (120 Cal.)

Snack:

1 Apple (100 Cal.)

Popsicle Sugar Free (15 Cal.)

Workout:

Cardio 60mins

Dinner:

3 Grilled Cheese Sandwiches (540 Cal.)

Snack:

1058g of Watermelon (168 Cal.)

Total:

1858 Calories

MONDAY, 5.17.10

Breakfast:

Strawberry Protein Shake w/a Banana (340 Cal.)

1 Cup of Coffee (0 Cal.)

Snack:

1 Banana (100 Cal.)

Lunch:

2 Veggie Hotdogs w/ Sweet Potatoes Fries (580 Cal.)



Drink:

Accelerade Recovery Drink (120 Cal.)

Snack:

1 Pear (100 Cal.)

Workout:

Yoga 1 Hour & 30 mins

Drink:

Accelerade Recovery Drink (120 Cal.)

Dinner:

Veggie Chili w/ Cheese & Onions (460 Cal.)

Total:

1820 Calories

SUNDAY, 5.16.10

Breakfast:

Strawberry Protein Shake (240 Cal.)

Workout:

8 miles Hike at Sierra Madre, Ca



Snack:

Power Bar Peanut Butter Chocolate Chip 10g protein (240 Cal.)

Lunch:

1 Footlong Veggie Sub (460 Cal.)

Baked Lay Parmesan & Tuscan Herbs (120 Cal.)

Snack:

Popsicle Sugar Free (15 Cal.)

Dinner:

2 Veggie Beef Burgers (670 Cal.)

1 Medium Grapefruit (100 Cal.)

Total:

1845 Calories