WEDNESDAY, 05.19.10

Breakfast:

Chocolate Protein Shake w/ Banana (370 Cal.)

Snack:

1 Apple (100 Cal.)

Lunch:

Pasta w/ Veggies (302 Cal.)



Drink:

Accelerade Recovery Drink (120 Cal.)

Workout:

Cardio 60mins

Drink:

Accelerade Recovery Drink (120 Cal.)

Snack:

1 Apple (100 Cal.)

Popsicle Sugar Free (15 Cal.)

Dinner:

2 Veggie Burgers w/ Sweet Potato Fries (540 Cal.)

Total:

1772 Calories

TUESDAY, 05.18.10

Breakfast:

Chocolate Protein Shake w/ Banana (370 Cal.)

Snack:

1 Banana (100 Cal.)

Lunch:

60z of Fish w/ Steamed Veggies and Rice (430 Cal.)

1 TBSP of Soy Sauce (15 Cal.)



Drink:

Accelerade Recovery Drink (120 Cal.)

Snack:

1 Apple (100 Cal.)

Popsicle Sugar Free (15 Cal.)

Workout:

Cardio 60mins

Dinner:

3 Grilled Cheese Sandwiches (540 Cal.)

Snack:

1058g of Watermelon (168 Cal.)

Total:

1858 Calories

MONDAY, 5.17.10

Breakfast:

Strawberry Protein Shake w/a Banana (340 Cal.)

1 Cup of Coffee (0 Cal.)

Snack:

1 Banana (100 Cal.)

Lunch:

2 Veggie Hotdogs w/ Sweet Potatoes Fries (580 Cal.)



Drink:

Accelerade Recovery Drink (120 Cal.)

Snack:

1 Pear (100 Cal.)

Workout:

Yoga 1 Hour & 30 mins

Drink:

Accelerade Recovery Drink (120 Cal.)

Dinner:

Veggie Chili w/ Cheese & Onions (460 Cal.)

Total:

1820 Calories

SUNDAY, 5.16.10

Breakfast:

Strawberry Protein Shake (240 Cal.)

Workout:

8 miles Hike at Sierra Madre, Ca



Snack:

Power Bar Peanut Butter Chocolate Chip 10g protein (240 Cal.)

Lunch:

1 Footlong Veggie Sub (460 Cal.)

Baked Lay Parmesan & Tuscan Herbs (120 Cal.)

Snack:

Popsicle Sugar Free (15 Cal.)

Dinner:

2 Veggie Beef Burgers (670 Cal.)

1 Medium Grapefruit (100 Cal.)

Total:

1845 Calories

SATURDAY, 5.15.10

Snack:

Banana (100 Cal.)

Breakfast:

4 Mini Pancakes (220 Cal.)

2 Tablespoons of Syrup (105 Cal.)



Snack:

Popsicle Sugar Free (15 Cal.)

Snack:

Popsicle Sugar Free (15 Cal.)

Workout:

Cardio 60mins

Snack:

Popsicle Sugar Free (15 Cal.)

Lunch:

Missed

Dinner:

3 Tostadas w/ Avocados, Tomato, Onion, & Jalapenos Peppers (470 Cal.)

Drink:

Strawberry Protein Shake w/ Strawberries (340 Cal.)

Total:

1265 Calories

FRIDAY, 05.14.10

Breakfast:

Missed

Snack:

1 Banana (100 Cal.)

Drink:

1 Green Tea w/ Ginseng & Honey (210 Cal.)

Lunch:

Mr. Baguette's Veggie Ham Sandwich from (400 Cal.)



Drink:

Iced Venti Soy Latte (180 Cal.)

Workout:

Legs, Back & Abs 60 mins

Drink:

Accelerade Recovery Drink (120 Cal.)

Snack:

1 Banana (100 Cal.)

Dinner:

2 Veggie Burgers: Beef & Chicken w/Smiley Fries (580 Cal.)

Snack:

1 Mango (100 Cal.)

Total:

1790 Calories

THURSDAY, 05.13.10

Breakfast:

Strawberry Protein Shake w/ Strawberries (340 Cal.)

Snack:

Missed

Lunch:

Mr. Baguette's Veggie Ham Sandwich from (400 Cal.)

Mr. Baguette's 12oz Iced Coffee (200 Cal.)



Snack:

Wheat Thins Reduced Fat (130 Cal.)

Dinner:

Soy Chorizo (487 Cal.)

3 Corn Tortillas (180 Cal.)

Total:

1737 Calories

WEDNESDAY, 05.12.10

Breakfast:

Chocolate Protein Shake w/ Banana (370 Cal.)

Snack:

1 Apple (100 Cal.)

Lunch:

Subway's 6" Veggie Delight (460 Cal.)

Snack:

1 Apple (100 Cal.)

Workout:

Shoulders, Arms, & Abs 60 mins

Recovery Drink Super Whey Protein Shot (110 Cal.)

Dinner:

Veggie Chicken Basil Tomato (260 Cal.)

1 Cup of Rice (200 Cal.)

1 Medium Grapefruit (100 Cal.)

Total:

1700 Calories

TUESDAY, 05.11.10

Breakfast:

Chocolate Protein Shake w/ Banana (370 Cal.)

1 Cup of Coffee (0 Cal.)

Snack:

1 Apple (100 Cal.)

Lunch:

1.5 Cups of Lentils Soup (250 Cal.)

Snack:

1 Apple (100 Cal.)

Popsicle Sugar Free (15 Cal.)

Workout:

Cardio: 60 mins

Dinner:

Soy Chorizo (487 Cal.)

3 Slices of Bread (135 Cal.)

Total:

1457 Calories

MONDAY, 05.10.10

Breakfast:

Strawberry Protein Shake (240 Cal.)

Coffee (0 Cal.)

Snack:

Missed

Lunch:

Atlantic Smoked Salmon Trimmings Salad (224 Cal.)



Wheat Thins Reduced Fat (130 Cal.)

Snack:

Popsicle Sugar Free (15 Cal.)

Workout:

Back, Chest, & Abs: 65mins

Dinner:

2.5 Cups of Lentils Soup (500 Cal.)

Wheat Thins Reduced Fat (130 Cal.))

Total:

1239 Calories

Chino says:

DAMN IT!

SUNDAY, 5.09.10

Breakfast:

Strawberry Protein Shake w/a Banana (340 Cal.)

Workout:

4 miles Hike to Sturtevant Falls at Sierra Madre

Snack:

Powerbar Performance Energy (240 Cal.)

Carrots (105 Cal.)

Lunch:

Subway's Veggie Delight (230 Cal.)

Snack:

Popsicle Sugar Free (15 Cal.)

Dinner:

Denny's Boca Burger (420 Cal.)

Denny's Garden Salad No Dressing (130)

Denny's Half Portion of Fries (213 Cal.)

1 Cup of Tutti Frutii Acai & Cheesecake (210 Cal)

Total:

1903 Calories

SATURDAY, 5.08.10

Breakfast:

Missed

Snack:

Missed

Lunch:

2 Tuna Rolls (368 Cal.)

2 Spicy Tuna Rolls (580 Cal.)

2 Sushi Tuna (100 Cal.)

2 Sushi Shrimp (120 Cal.)

2 California Rolls (510 Cal.)

2 Cups of Udon Soup (300 Cal.)

Workout:

Cardio 60mins

Snack:

Plum (100 Cal.)

Dinner:

Fiber One Frosted Shredded Wheat (265 Cal.)

Total:

2343 Calories

Chino says:

Over by 543 Calories... FML! Stay away from all you can eat sushi buffets. T_T

FRIDAY, 05.07.10

Breakfast:

Protein Shake (290 Cal.)

Snack:

1 Banana (100 Cal.)

Lunch:

Orange Juice (120 Cal.)

Thai Tea (140 Cal.)

Chips & Salsa (200 Cal.)

Veggie Torta (225 Cal.)

Homemade Flan (100 Cal.)

Workout:

Legs, Back & Abs 60 mins

Snack:

1 Apple (100 Cal.)

1 Plum (100 Cal.)

Dinner:

Fiber One w/ 2% Milk 8oz (290 Cal.)

2 Grilled Sandwiches (260 Cal.)

Total:

1925 Calories

THURSDAY, 05.06.10

Breakfast:

Protein Shake (290 Cal.)

1 Pack of Quaker Instant Oatmeal Cinnamon & Spice (170 Cal.)

Snack:

1 Apple (100 Cal.)

Lunch:

Veggie Chicken Salad w/o Dressing (220 Cal.)

Popsicle Sugar Free (15 Cal.)

Snack:

1 Apple (100 Cal.)

1 Apple (100 Cal.)

Dinner:

2 Veggie Burger w/ Smiley Fries (666 Cal.)

Popsicle Sugar Free (15 Cal.)

Total:

1676 Calories

WEDNESDAY, 05.05.10

Breakfast:

Protein Shake (290 Cal.)

1 Pack of Quaker Instant Oatmeal Apple & Cinnamon w/water (130 Cal.)

Snack:

1 Banana (100 Cal.)

Lunch:

2 Tuna Sandwiches (428 Cal.)

Snack:

1 Apple (100 Cal.)

1 Apple (100 Cal.)

Workout:

Shoulders, Arms, & Abs 60 mins

Dinner:

Soy Chorizo (487 Cal.)

3 Corn Tortillas (180 Cal.)

Total:

1815 Calories

TUESDAY, 05.04.10

Breakfast:

Protein Shake (290 Cal.)

1 Cup of Coffee (0 Cal.)

1 Pack of Quaker Instant Oatmeal Apple & Cinnamon w/water (130 Cal.)

Snack:

1 Banana (100 Cal.)

Lunch:

1 Veggie Burger w/ Smiley Fries (413 Cal.)

Snack:

1 Apple (100 Cal.)

1 Apple (100 Cal.)

Workout:

Cardio: 60 mins

Dinner:

2 Veggie Hot Dogs (510 Cal.)

560g of Watermelon (168 Cal.)

Total:

1811 Calories

MONDAY, 5.03.10

Breakfast:

Protein Shake (290 Cal.)

1 Cup of Coffee (0 Cal.)

1 Pack of Quaker Instant Oatmeal Maple & Brown Sugar w/water (160 Cal.)

Snack:

1 Cheese Heads Light (60 Cal.)

1 Apple (100 Cal.)

Lunch:

1 Bowl of Baby Clams (232.8 Cal.)

Fat Free Crackers (240 Cal.)

Popsicle Sugar Free (15 Cal.)

Snack:

1 Apple (100 Cal.)

Workout:

Back, Chest, & Abs: 65mins

Dinner:

Soy Chorizo (487 Cal.)

3 Corn Tortillas (180 Cal.)

Total:

1864.8 Calories

SUNDAY, 5.02.10

Breakfast:

Protein Shake (290 Cal.)

Workout:

2hr Hike at Eaton Canyon

Snack:

Power Bar Peanut Butter Chocolate Chip 10g protein (240 Cal.)

Baby Carrots (88 Cal.)

Lunch:

Subways Veggie Patty 6" Sub (390 Cal.)

Subways Apple Slices (35 Cal.)

Snack:

Missed

Dinner:

2 Bowls of Baby Clams Cocktail (465.6 Cal.)

Fat Free Crackers (480 Cal.)

Total:

1988.6 Calories

Chino says:

Fuq, over by 188.6! Damn it!!!

SATURDAY, 5.01.10

Chino says:

Damn it, I missed my breakfast and my 1st snack. FML!

Lunch:

Subways Veggie Patty 6" Sub (390 Cal.)

Subways Apple Slices (35 Cal.)

16oz of Fuze Iced Tea w/Honey (120 Cal.)

Snack:

Fresh & Easy Juicy Fruit Salad (100 Cal.)

Vitamin Water Zero (0 Cal.)

Workout:

Cardio 60mins

Recovery Drink Super Whey Protein Shot (110 Cal.)

Dinner:

2 Veggie Hot Dogs (510 Cal)

Protein Shake (290 Cal.)

1 Banana (100 Cal.)

Total:

1545 Calories