WEDNESDAY, 05.05.10

Breakfast:

Protein Shake (290 Cal.)

1 Pack of Quaker Instant Oatmeal Apple & Cinnamon w/water (130 Cal.)

Snack:

1 Banana (100 Cal.)

Lunch:

2 Tuna Sandwiches (428 Cal.)

Snack:

1 Apple (100 Cal.)

1 Apple (100 Cal.)

Workout:

Shoulders, Arms, & Abs 60 mins

Dinner:

Soy Chorizo (487 Cal.)

3 Corn Tortillas (180 Cal.)

Total:

1815 Calories