WEDNESDAY, 05.12.10

Breakfast:

Chocolate Protein Shake w/ Banana (370 Cal.)

Snack:

1 Apple (100 Cal.)

Lunch:

Subway's 6" Veggie Delight (460 Cal.)

Snack:

1 Apple (100 Cal.)

Workout:

Shoulders, Arms, & Abs 60 mins

Recovery Drink Super Whey Protein Shot (110 Cal.)

Dinner:

Veggie Chicken Basil Tomato (260 Cal.)

1 Cup of Rice (200 Cal.)

1 Medium Grapefruit (100 Cal.)

Total:

1700 Calories