TUESDAY, 4.27.10

Chino says:

Feeling a bit tired. My arms are really sore, I could barely lift my messenger bag over my head. It's seems like I have no strength whatsoeva. Sigh...

Breakfast:

Protein Shake (290 Cal.)

1 Cup of Coffee (0 Cal.)

Snack:

Power Bar Peanut Butter Chocolate Chip 10g protein (240 Cal.)

Lunch:

1 Apple (100 Cal.)

Tuna Salad (248 Cal.)

8oz. Soy Milk (60 Cal.)

Snack:

1/4 Cup Dark Chocolate Acai w/ Bluebery from Costco (180 Cal.)

1 Apple (100 Cal.)

Workout:

Cardio: 60 mins

Recovery Drink Super Whey Protein Shot (110 Cal.)

Chino says:

I feel like shit! I feel like my arms are going to fall off from the shoulder socket. Like if I have been walking for days through a very hot desert with no water. My thighs have a burning sensation along with numbness. Sigh... just keep moving forward & neva look back.

Dinner:



6oz of Fish (200 Cal.)

1 Cup of brown rice w/scallions (200 Cal.)

80z V8 juice low sodium (50 Cal.)

1 Tomato (50 Cal)

Total:

1828 Calories

Chino says:

AWESOME! I hit 1800 calories and over by 28 calories. No bad, ey.