Chino says:
Feeling a bit better. I had a good night sleep (thanks to the herbal tea I took) and woke up full of energy... weird. Can it be that the more I exercise the more energy I will have? HummMm...
Breakfast:
Protein Shake (290 Cal.)
1 Cup of Coffee (0 Cal.)
Snack:
1 Pack of Quaker Instant Oatmeal Maple & Brown Sugar w/water (160)
Lunch:
1 Banana (100 Cal.)
Tuna Salad (248 Cal.)
3 Egg Whites (50 Cal.)
Snack:
1/4 Cup Dark Chocolate Acai w/ Bluebery from Costco (180 Cal.)
1 Apple (100 Cal.)
1 Cheese Heads Light (60 Cal.)
Workout:
Shoulders, Arms, & Abs 60 mins
Recovery Drink Super Whey Protein Shot (110 Cal.)
Chino says:
Done with my workout! It's my 3rd day working out and I'm very pleased with my workouts. Yes it hurts, yes I get sore.... it's just a sign for me that I'm working hard. But overall it's making me stronger as the days go by. So soreness, I will be waiting for you tomorrow morning. Fuq, I bet I will have some difficulty putting on my shirt tomorrow. LOL!
Dinner:
6oz of Fish (200 Cal.)
1 Cup of brown rice w/scallions (200 Cal.)
1 Tomato (50 Cal)
1 Cheese Heads Light (60 Cal.)
Total:
1808 Calories
Chino says:
An end to another day! Phew... what a drag, howeva, I made it through today. Come on tomorrow, I'm ready for you. BRING IT!
the instant oatmeals are awesome I like them too! However anything with the word instant can't be that healthy.... how bout making ur own oatmeal? My mother in law showed me how and its real easy! Plus instead of adding sugar u can add raisins, blueberries, strawberries, bananas, etc...and if u like the maple brown sugar u just add a cinnamon stick and brown sugar to the water and it will taste way better than the instant! Really! Try it. Its not that hard. Well dude just a tip from ur pal ;-)
ReplyDeleteBtw I like ur blog :-) keep it up ur giving me inspiration to lose weight too!
ReplyDeleteHello Gigi. Thanks for your comments. Yeah, I'm going to try that, making my own oatmeal sounds like a great idea. Plus, adding fruit to make it sweet sounds great. It's good to hear that my blog is giving you inspiration... you're the 3rd person, AWESOME! I guess this blog is working.
ReplyDelete